CookPal AI
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Chicken and Broccoli Cream Stew

Biaya $12, simpan $8

Sumber: Recommended by CookPal

  • 30 Min
  • 4 Porsi
  • $12

BAHAN-BAHAN

  • Meat

    • 🍗 Chicken thigh 300g
  • Vegetables

    • 🥦 Broccoli 1 head
    • 🧅 Onion 1 (thinly sliced)
  • Seasonings

    • 🧈 Butter 30g
    • Flour 2 tablespoons
    • 🥛 Milk 2 cups
    • 🧂 Salt a pinch
    • Black pepper a pinch

LANGKAH

1

Cut the chicken thighs into bite-sized pieces and sprinkle with salt and pepper.

2

Separate the broccoli into small florets and thinly slice the onion.

3

Melt butter in a frying pan and cook the chicken over medium heat. When the chicken turns white all over, remove it.

4

In the same pan, sauté the onion until it softens, then add the flour and lightly sauté.

5

Gradually add the milk while mixing to avoid lumps, creating a smooth sauce as you stir.

6

Add the chicken and broccoli to the sauce, cover with a lid, and simmer on low heat for about 5-7 minutes.

7

Adjust the flavor with salt and black pepper, then serve on a plate.

NUTRISI

Per 1 porsi

🔥

320

Kalori

  • 25g
    Protein
  • 15g
    Karbohidrat
  • 18g
    Lemak

💡 Tips

You can substitute frozen broccoli.Using soy milk instead of regular milk makes it healthier.It retains moderate softness even after being frozen once.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.