
Chicken and Broccoli Cream Stew
Biaya $12, simpan $8
Sumber: Recommended by CookPal
- 30 Min
- 4 Porsi
- $12
Chicken and Broccoli Cream Stew
Biaya $12, simpan $8
Sumber: Recommended by CookPal
- 30 Min
- 4 Porsi
- $12
BAHAN-BAHAN
Meat
- 🍗 Chicken thigh 300g
Vegetables
- 🥦 Broccoli 1 head
- 🧅 Onion 1 (thinly sliced)
Seasonings
- 🧈 Butter 30g
- Flour 2 tablespoons
- 🥛 Milk 2 cups
- 🧂 Salt a pinch
- Black pepper a pinch
LANGKAH
Cut the chicken thighs into bite-sized pieces and sprinkle with salt and pepper.
Separate the broccoli into small florets and thinly slice the onion.
Melt butter in a frying pan and cook the chicken over medium heat. When the chicken turns white all over, remove it.
In the same pan, sauté the onion until it softens, then add the flour and lightly sauté.
Gradually add the milk while mixing to avoid lumps, creating a smooth sauce as you stir.
Add the chicken and broccoli to the sauce, cover with a lid, and simmer on low heat for about 5-7 minutes.
Adjust the flavor with salt and black pepper, then serve on a plate.
NUTRISI
Per 1 porsi🔥
320
Kalori
- 25gProtein
- 15gKarbohidrat
- 18gLemak
💡 Tips
You can substitute frozen broccoli.Using soy milk instead of regular milk makes it healthier.It retains moderate softness even after being frozen once.
⚠️ Hati-hati
Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.