CookPal AI
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Diet Recipe: No Flour, No Butter, No Oven Quick Chocolate Brownie

Biaya $5, simpan $10

Sumber: Recommended by CookPal

  • 5 Min
  • 1 Porsi
  • $5

BAHAN-BAHAN

  • Main Ingredients

    • 4 tbsp oat flour
    • 1 tbsp cocoa powder
    • 1 tsp coconut oil
    • 1/2 tsp baking powder
    • 2 tbsp syrup
    • 🥛 4 tbsp milk or soy milk

LANGKAH

1

Add 4 tbsp oat flour to a mug.

2

Add 1 tbsp cocoa powder to the mug.

3

Pour 4 tbsp milk or soy milk into the mug.

4

Add 1/2 tsp baking powder to the mixture.

5

Add 2 tbsp syrup (e.g., honey, maple syrup, or oligosaccharide).

6

Mix all the ingredients thoroughly until you get a smooth batter.

7

Optionally, sprinkle cacao nibs or dried cranberries on top of the batter.

8

Microwave the mug for 2-3 minutes, checking every minute.

9

Let the brownie cool slightly before serving.

NUTRISI

Per 1 porsi

🔥

180

Kalori

  • 5g
    Protein
  • 25g
    Karbohidrat
  • 6g
    Lemak

💡 Tips

Use natural sweeteners like honey or maple syrup for a healthier option.Microwave in short intervals to avoid overcooking and drying out the brownie.You can customize the toppings with nuts, seeds, or dried fruits.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.