Edamame and Canned Mackerel Salt Stir-fry

Name: Edamame and Canned Mackerel Salt Stir-fry
Total time: 5 min
Yield: 1 Porsi
Ingredients: 🌱 80g boiled edamame; 🐟 1 can (190g) canned mackerel in water; 🧂 1/4 tsp salt; Pinch of pepper; 1/2 tbsp salad oil

Biaya $5, simpan $10

Sumber: Recommended by CookPal

5 Min
1 Porsi
$5

Edamame and Canned Mackerel Salt Stir-fry

Biaya $5, simpan $10

Sumber: Recommended by CookPal

5 Min
1 Porsi
$5

BAHAN-BAHAN

Vegetables
- 🌱 80g boiled edamame
Fish
- 🐟 1 can (190g) canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
Oil
- 1/2 tbsp salad oil

LANGKAH

Heat salad oil in a frying pan over medium heat. Add canned mackerel and stir-fry gently to break it apart.

Add boiled edamame and stir-fry for 1–2 minutes.

Season with salt and pepper, then stir to combine.

NUTRISI

Per 1 porsi

🔥

250

Kalori

20g
Protein
10g
Karbohidrat
15g
Lemak

💡 Tips

This dish pairs well with rice or can be enjoyed as a standalone snack.Use fresh edamame for a more vibrant flavor.For a spicier version, add a pinch of chili flakes.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.