CookPal AI
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Egg White Omelette and Spinach Salad

Biaya $5, simpan $4

Sumber: Recommended by CookPal

  • 15 Min
  • 1 Porsi
  • $5

BAHAN-BAHAN

  • Eggs

    • 🥚 Egg whites from 3 eggs

  • Vegetables

    • 🥬 Spinach 50g
    • 🍅 Cherry tomatoes 3 pieces

  • Condiments

    • Olive oil 1/2 teaspoon
    • 🧂 Salt to taste
    • Black pepper to taste

LANGKAH

1

Lightly mix the egg whites with a whisk and season with a small amount of salt.

2

Heat olive oil in a frying pan, pour in the egg whites, and cover with a lid to steam over low heat.

3

Place spinach in a dish, add halved cherry tomatoes, and create a salad.

4

Once the omelette is done, plate it next to the salad and sprinkle black pepper as desired to finish.

NUTRISI

Per 1 porsi

🔥

150

Kalori

  • 15g
    Protein
  • 4g
    Karbohidrat
  • 3g
    Lemak

💡 Tips

Using only egg whites significantly reduces fat content.Use olive oil rich in omega-3 fatty acids for the salad.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.