Frozen Fruit Smoothie
Biaya $5, simpan $3
Sumber: Recommended by CookPal
- 5 Min
- 3 Porsi
- $5
Frozen Fruit Smoothie
Biaya $5, simpan $3
Sumber: Recommended by CookPal
- 5 Min
- 3 Porsi
- $5
BAHAN-BAHAN
Liquid
- 9 ounces pineapple juice
Fruits
- 2 cups frozen fruit
- 🍌 1 frozen banana
Dairy
- 🥛 1 cup vanilla Greek yogurt
LANGKAH
1
Add juice, frozen fruit, frozen banana, and yogurt to the jar of a blender, and process until smooth. If too thick, add a little more pineapple juice until you reach your desired consistency.
2
Pour into glasses and serve.
NUTRISI
Per 1 porsi🔥
213
Kalori
- 8gProtein
- 42gKarbohidrat
- 2gLemak
💡 Tips
For a thicker smoothie, reduce the amount of pineapple juice.Add protein powder if you want extra protein for a post-workout recovery drink.You can use unsweetened Greek yogurt for a lower sugar option.Experiment with your favorite frozen fruit combinations for variety.
⚠️ Hati-hati
Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.