
Garlic Sautéed Scallops
Biaya $12, simpan $8
Sumber: Recommended by CookPal
- 10 Min
- 2 Porsi
- $12
Garlic Sautéed Scallops
Biaya $12, simpan $8
Sumber: Recommended by CookPal
- 10 Min
- 2 Porsi
- $12
BAHAN-BAHAN
Seafood
- 🦪 6 scallops
Vegetables
- 🥦 125g broccoli florets
- 🧄 1 clove garlic, sliced
Condiments
- 1 tbsp sake
- 🧂 1/4 tsp salt
- 1 tbsp olive oil
LANGKAH
Cut broccoli into small florets and slice garlic, removing the core.
Heat olive oil in a pan over low heat, add garlic, and sauté until crispy. Remove garlic from the pan.
Add scallops to the pan and cook until both sides are browned. Add broccoli and sauté briefly, then add sake and cover the pan. Steam for about 2 minutes until broccoli is tender.
Add the crispy garlic back to the pan, season with salt, and stir briefly before serving.
NUTRISI
Per 1 porsi🔥
180
Kalori
- 20gProtein
- 8gKarbohidrat
- 8gLemak
💡 Tips
Use fresh scallops for the best flavor.Pair with a light salad or rice for a complete meal.Adjust garlic quantity based on your preference for its intensity.
⚠️ Hati-hati
Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.