CookPal AI
recipe image

Gobou and Mackerel Can Ajillo

Biaya $8, simpan $12

Sumber: Recommended by CookPal

  • 15 Min
  • 2 Porsi
  • $8

BAHAN-BAHAN

  • Fish

    • 🐟 1 can (190g) mackerel in water

  • Vegetables

    • 1/3 stick (60g) burdock root

  • Spices

    • 🧄 1 clove garlic
    • 1 tsp chili flakes
    • 🧂 1/3 tsp salt

  • Oils

    • 150 ml olive oil

LANGKAH

1

Slice the burdock root diagonally into thin pieces and soak in water to remove bitterness. Drain well. Cut the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

In a pot, heat olive oil, garlic, salt, and chili flakes over low heat until fragrant. Add the mackerel can and burdock root, then simmer over medium heat for about 3 minutes.

NUTRISI

Per 1 porsi

🔥

350

Kalori

  • 25g
    Protein
  • 5g
    Karbohidrat
  • 28g
    Lemak

💡 Tips

Serve hot with baguette slices for dipping.Use fresh chili for a spicier kick.This dish pairs well with a light white wine.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.