CookPal AI
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Grilled Chicken with Cauliflower Rice

Biaya $10, simpan $5

Sumber: Recommended by CookPal

  • 30 Min
  • 2 Porsi
  • $10

BAHAN-BAHAN

  • Main Dish

    • 🍗 2 chicken breasts (approximately 250g)
    • 🥦 1 head of cauliflower (finely chopped)
    • 2 tablespoons olive oil
    • 🧄 2 cloves of garlic (minced)
    • 🧂 1/2 teaspoon salt
    • Black pepper to taste
    • 🧈 10g butter

LANGKAH

1

Season the chicken breasts with salt and black pepper on both sides, and let them sit for 5 minutes.

2

Heat olive oil in a frying pan and cook the chicken on medium heat, browning both sides.

3

Melt butter in a separate frying pan, then sauté the garlic until fragrant.

4

Add the chopped cauliflower, sprinkle with salt, and stir-fry over medium heat for 5 minutes until tender.

5

Slice the cooked chicken breasts and serve them with the cauliflower rice.

NUTRISI

Per 1 porsi

🔥

350

Kalori

  • 40g
    Protein
  • 10g
    Karbohidrat
  • 15g
    Lemak

💡 Tips

Using frozen cauliflower rice can save time.To make the chicken juicier, marinate it in yogurt or brine before cooking.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.