CookPal AI
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Grilled Chicken and Eggplant

Biaya $8, simpan $5

Sumber: Recommended by CookPal

  • 30 Min
  • 2 Porsi
  • $8

BAHAN-BAHAN

  • Ingredients

    • 🍗 200g chicken breast
    • 🍆 2 medium-sized eggplants
    • 2 teaspoons olive oil
    • 🧂 Pinch of salt
    • Ground black pepper, as needed

LANGKAH

1

Cut the chicken breast into bite-sized pieces and season with salt and ground black pepper.

2

Slice the eggplants into rounds and lightly sprinkle both sides with salt.

3

Heat a frying pan over medium heat and add olive oil.

4

Add the chicken breast to the pan and cook until both sides are golden brown.

5

Next, add the eggplants to the pan and lightly cook both sides.

6

Arrange the cooked chicken and eggplants on a plate. Your dish is ready!

NUTRISI

Per 1 porsi

🔥

220

Kalori

  • 30g
    Protein
  • 8g
    Karbohidrat
  • 6g
    Lemak

💡 Tips

Using chicken breast makes this dish high in protein and low in fat.By minimizing the amount of olive oil, you can reduce the calories.You can substitute eggplants with zucchini or other similar vegetables.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.