Grilled Chicken and Quinoa Salad

Name: Grilled Chicken and Quinoa Salad
Total time: 30 min
Yield: 2 Porsi
Ingredients: 🍗 Chicken breast 200g; Quinoa 1 cup (cooked); 🍃 Spinach 50g (raw); 🍅 10 cherry tomatoes (halved); 🥑 1/2 avocado (cubed); 1 tbsp olive oil; 🍋 2 tsp lemon juice; 🧂 1/4 tsp salt; Black pepper to taste

Biaya $12.5, simpan $8

Sumber: Recommended by CookPal

30 Min
2 Porsi
$12.5

Grilled Chicken and Quinoa Salad

Biaya $12.5, simpan $8

Sumber: Recommended by CookPal

30 Min
2 Porsi
$12.5

BAHAN-BAHAN

Protein
- 🍗 Chicken breast 200g
Staples
- Quinoa 1 cup (cooked)
Vegetables
- 🍃 Spinach 50g (raw)
- 🍅 10 cherry tomatoes (halved)
- 🥑 1/2 avocado (cubed)
Seasoning
- 1 tbsp olive oil
- 🍋 2 tsp lemon juice
- 🧂 1/4 tsp salt
- Black pepper to taste

LANGKAH

Rub the chicken breast with salt and black pepper for seasoning, then grill both sides with 1 tbsp olive oil.

Cook the quinoa according to the package instructions.

Combine the cherry tomatoes, avocado, and spinach.

Slice the cooked quinoa and chicken breast, mix them with the vegetables, and season with lemon juice, olive oil, and salt.

NUTRISI

Per 1 porsi

🔥

350

Kalori

30g
Protein
25g
Karbohidrat
10g
Lemak

💡 Tips

Quinoa can be prepared in advance and stored in the refrigerator.Avoid overcooking the chicken breast.Arugula or other leafy greens can be used instead of spinach.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.