CookPal AI
recipe image

Grilled Chicken Breast with Steamed Vegetables

Biaya $10, simpan $5

Sumber: Recommended by CookPal

  • 30 Min
  • 2 Porsi
  • $10

BAHAN-BAHAN

  • Meat

    • 🍗 Chicken breast 200g

  • Vegetables

    • 🥦 Broccoli 150g
    • 🥕 Carrot 100g (thinly sliced)

  • Seasonings

    • 🧂 Salt 1 tsp
    • Black pepper a pinch
    • Olive oil 2 tsp

LANGKAH

1

Sprinkle salt and black pepper on the chicken breast and rub in olive oil.

2

Heat a grill pan on medium heat and cook the chicken breast one side at a time (about 7 minutes per side).

3

Steam the broccoli and carrot in a steamer for about 5–7 minutes.

4

Plate the grilled chicken breast with the steamed vegetables.

NUTRISI

Per 1 porsi

🔥

300

Kalori

  • 40g
    Protein
  • 15g
    Karbohidrat
  • 7g
    Lemak

💡 Tips

Using olive oil helps make the dish healthier.Switch the vegetables with seasonal choices for a fresh taste.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.