Grilled Chicken Breast with Steamed Vegetables

Name: Grilled Chicken Breast with Steamed Vegetables
Total time: 30 min
Yield: 2 Porsi
Ingredients: 🍗 Chicken breast, 1 piece (200g); 🥦 Broccoli, 1 head broken into florets; 🥕 Carrot, 1 piece (sliced into rounds); Olive oil, 1 tablespoon; 🧂 Salt, a pinch; Black pepper, a pinch

Biaya $8, simpan $5

Sumber: Recommended by CookPal

30 Min
2 Porsi
$8

Grilled Chicken Breast with Steamed Vegetables

Biaya $8, simpan $5

Sumber: Recommended by CookPal

30 Min
2 Porsi
$8

BAHAN-BAHAN

Main Ingredients
- 🍗 Chicken breast, 1 piece (200g)
- 🥦 Broccoli, 1 head broken into florets
- 🥕 Carrot, 1 piece (sliced into rounds)
Seasonings
- Olive oil, 1 tablespoon
- 🧂 Salt, a pinch
- Black pepper, a pinch

LANGKAH

Thinly and evenly flatten the chicken breast, then lightly sprinkle with salt and black pepper.

Heat olive oil in a frying pan, then cook the chicken breast over medium heat for about 5 minutes on each side.

Steam the broccoli and carrot in a steamer for about 8 minutes.

Plate the cooked chicken breast and steamed vegetables, and the dish is complete.

NUTRISI

Per 1 porsi

🔥

250

Kalori

40g
Protein
12g
Karbohidrat
6g
Lemak

💡 Tips

Chicken breast is a low-fat, high-protein food.To shorten vegetable steaming time, you can easily cook them in the microwave.It tastes good even when cold, making it suitable for meal prepping.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.