Grilled Chicken Breast with Stir-Fried Vegetables

Name: Grilled Chicken Breast with Stir-Fried Vegetables
Total time: 20 min
Yield: 2 Porsi
Ingredients: 🍗 Chicken breast 300g (skinless); 🥦 One head of broccoli (separated into florets); 🥕 One carrot (sliced thinly); Soy sauce 1 tbsp; 🧄 One clove of garlic (minced); Olive oil 2 tsp

Biaya $7.5, simpan $12.5

Sumber: Recommended by CookPal

20 Min
2 Porsi
$7.5

Grilled Chicken Breast with Stir-Fried Vegetables

Biaya $7.5, simpan $12.5

Sumber: Recommended by CookPal

20 Min
2 Porsi
$7.5

BAHAN-BAHAN

Main Dish
- 🍗 Chicken breast 300g (skinless)
- 🥦 One head of broccoli (separated into florets)
- 🥕 One carrot (sliced thinly)
Seasonings
- Soy sauce 1 tbsp
- 🧄 One clove of garlic (minced)
- Olive oil 2 tsp

LANGKAH

Cut chicken breast into bite-sized pieces and lightly sprinkle with salt.

Add olive oil to a heated frying pan and stir-fry garlic until fragrant.

Add chicken breast and cook on both sides until done.

Add vegetables (broccoli and carrot) and stir-fry until tender.

Drizzle soy sauce over the mixture and toss to blend flavors.

NUTRISI

Per 1 porsi

🔥

280

Kalori

35g
Protein
10g
Karbohidrat
8g
Lemak

💡 Tips

Remove chicken skin to reduce fat and make it healthier.You can substitute broccoli with other green vegetables, like asparagus.For a time-saving option, use frozen vegetables.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.