Grilled Chicken Breast with Vegetables

Name: Grilled Chicken Breast with Vegetables
Total time: 20 min
Yield: 2 Porsi
Ingredients: 🍗 Boneless chicken breast, 2 pieces; 🥦 Broccoli, 1 head (cut into small florets); 🍅 Cherry tomatoes, 6 pieces (cut in half); Olive oil, 1 teaspoon; 🧂 Salt, a pinch; Black pepper, a pinch

Biaya $12, simpan $10

Sumber: Recommended by CookPal

20 Min
2 Porsi
$12

Grilled Chicken Breast with Vegetables

Biaya $12, simpan $10

Sumber: Recommended by CookPal

20 Min
2 Porsi
$12

BAHAN-BAHAN

Meats
- 🍗 Boneless chicken breast, 2 pieces
Vegetables
- 🥦 Broccoli, 1 head (cut into small florets)
- 🍅 Cherry tomatoes, 6 pieces (cut in half)
Seasonings
- Olive oil, 1 teaspoon
- 🧂 Salt, a pinch
- Black pepper, a pinch

LANGKAH

Marinate the chicken breast with olive oil, salt, and black pepper, and let it sit for about 10 minutes.

Heat a skillet over medium heat and cook the chicken on both sides until browned (5 minutes per side).

Boil the broccoli in boiling water for 2 minutes, then cool it in cold water.

Slice the grilled chicken breast and plate it with the boiled broccoli and cherry tomatoes.

NUTRISI

Per 1 porsi

🔥

220

Kalori

35g
Protein
8g
Karbohidrat
4g
Lemak

💡 Tips

You can customize the chicken breast with other vegetables.Adding low-fat yogurt on the side provides a refreshing flavor.Leftover ingredients can be used for lunch the next day.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.