Grilled Fish and Steamed Vegetable Plate

Name: Grilled Fish and Steamed Vegetable Plate
Total time: 15 min
Yield: 2 Porsi
Ingredients: White fish fillet, 2 pieces (150g each); 🥦 Broccoli, 100g (cut into small florets); 🥕 Carrot, 50g (sliced into rounds or sticks); Olive oil, 1 teaspoon; 🍋 Lemon slices, 2 pieces; 🧂 Salt, a pinch; Black pepper, a pinch

Biaya $10, simpan $15

Sumber: Recommended by CookPal

15 Min
2 Porsi
$10

Grilled Fish and Steamed Vegetable Plate

Biaya $10, simpan $15

Sumber: Recommended by CookPal

15 Min
2 Porsi
$10

BAHAN-BAHAN

Main Ingredients
- White fish fillet, 2 pieces (150g each)
- 🥦 Broccoli, 100g (cut into small florets)
- 🥕 Carrot, 50g (sliced into rounds or sticks)
- Olive oil, 1 teaspoon
- 🍋 Lemon slices, 2 pieces
- 🧂 Salt, a pinch
- Black pepper, a pinch

LANGKAH

Sprinkle olive oil, salt, and black pepper on the white fish, then cook it in a grill pan or oven.

Steam broccoli and carrots in a steamer until tender.

Arrange the cooked fish and steamed vegetables on a plate.

NUTRISI

Per 1 porsi

🔥

180

Kalori

25g
Protein
7g
Karbohidrat
5g
Lemak

💡 Tips

Cod or flounder are recommended for white fish.Feel free to substitute vegetables to enjoy different variations.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.