Grilled Horse Mackerel with Curry Mayo

Name: Grilled Horse Mackerel with Curry Mayo
Total time: 40 min
Yield: 4 Porsi
Ingredients: 280g horse mackerel fillets; 🧂 Pinch of salt and pepper; 2 tbsp mayonnaise; 1/2 tbsp curry powder; 🧄 1/4 tsp grated garlic; 🧂 1/4 tsp salt; 4 tbsp breadcrumbs; 🧀 1 tbsp grated cheese; 1/2 tsp dried parsley; 2 tbsp olive oil

Biaya $12, simpan $8

Sumber: Recommended by CookPal

40 Min
4 Porsi
$12

Grilled Horse Mackerel with Curry Mayo

Biaya $12, simpan $8

Sumber: Recommended by CookPal

40 Min
4 Porsi
$12

BAHAN-BAHAN

Fish
- 280g horse mackerel fillets
- 🧂 Pinch of salt and pepper
Curry Garlic Mayo
- 2 tbsp mayonnaise
- 1/2 tbsp curry powder
- 🧄 1/4 tsp grated garlic
- 🧂 1/4 tsp salt
Cheese Breadcrumbs
- 4 tbsp breadcrumbs
- 🧀 1 tbsp grated cheese
- 1/2 tsp dried parsley
- 2 tbsp olive oil

LANGKAH

Mix all ingredients for Curry Garlic Mayo in a bowl.

Mix all ingredients for Cheese Breadcrumbs in another bowl.

Pat dry the horse mackerel fillets with paper towels and season with salt and pepper.

Arrange the fillets skin-side down in a heatproof dish, slightly overlapping. Spread Curry Garlic Mayo evenly over the fillets and sprinkle Cheese Breadcrumbs on top.

Bake in a preheated oven at 200°C for 15 minutes or until the fish is cooked through.

NUTRISI

Per 1 porsi

🔥

320

Kalori

25g
Protein
10g
Karbohidrat
20g
Lemak

💡 Tips

Serve with a side of fresh salad or steamed vegetables for a balanced meal.You can substitute horse mackerel with other white fish like cod or haddock.For extra crunch, toast the breadcrumbs lightly before mixing.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.