
Grilled Mackerel with Chili Cheese
Biaya $10, simpan $5
Sumber: Recommended by CookPal
- 20 Min
- 2 Porsi
- $10
Grilled Mackerel with Chili Cheese
Biaya $10, simpan $5
Sumber: Recommended by CookPal
- 20 Min
- 2 Porsi
- $10
BAHAN-BAHAN
Fish
- 🐟 2 cans (380g) canned mackerel in water
Vegetables
- 1/2 yellow bell pepper, chopped
- 🧅 1/2 onion, thinly sliced
Cheese / Dairy
- 🧀 40g shredded pizza cheese
Oil
- 1/2 tbsp olive oil
Chili Sauce
- 1/2 tsp doubanjiang
- 🧄 1/2 tsp grated garlic
- 1/2 tsp grated ginger
- 1 tbsp sake
- 🧂 a pinch of sugar
- 🧂 1/3 tsp salt
- 🍅 3 tbsp ketchup
Garnish
- a dash of chili powder
- 🌿 a dash of chopped parsley
LANGKAH
Cut the yellow bell pepper into bite-sized pieces and thinly slice the onion.
Heat olive oil, doubanjiang, grated garlic, and grated ginger in a pan over low heat. Once fragrant, add the onion and sauté until softened. Add the yellow bell pepper and stir-fry. Mix in sake, sugar, salt, and ketchup, then cook over medium heat.
Divide the mackerel and stir-fried mixture evenly into cocotte dishes. Top each with shredded pizza cheese. Bake in a toaster oven for about 5 minutes until golden brown.
Sprinkle chili powder and chopped parsley as garnish before serving.
NUTRISI
Per 1 porsi🔥
350
Kalori
- 25gProtein
- 15gKarbohidrat
- 20gLemak
💡 Tips
Serve with baguette slices for a complete meal.Use fresh mackerel if canned is unavailable, but adjust cooking time.For a milder flavor, reduce the amount of doubanjiang.
⚠️ Hati-hati
Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.