CookPal AI
recipe image

Grilled Tofu Steak

Biaya $6, simpan $4

Sumber: Recommended by CookPal

  • 15 Min
  • 2 Porsi
  • $6

BAHAN-BAHAN

  • Tofu

    • Silken firm tofu - 1 block

  • Seasonings

    • Soy sauce - 2 tbsp
    • Mirin - 1 tbsp
    • Sesame oil - 1 tbsp
    • 🧅 Chopped green onion - as per preference

LANGKAH

1

Drain the silken firm tofu and slice it into approximately 1.5cm thick pieces.

2

Heat a frying pan over medium heat, add sesame oil, and grill the tofu. Grill each side for about 3 minutes until both sides turn golden brown.

3

Mix soy sauce and mirin, pour it over the tofu, and finish by sprinkling chopped green onion.

NUTRISI

Per 1 porsi

🔥

150

Kalori

  • 16g
    Protein
  • 5g
    Karbohidrat
  • 5g
    Lemak

💡 Tips

Tofu is an excellent source of plant-based proteins.Ensuring uniform grilling prevents burning and ensures even texture.Adding vegetables to the side enhances aesthetic presentation.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.