Healthy Stir-fry of Chicken Breast and Broccoli

Name: Healthy Stir-fry of Chicken Breast and Broccoli
Total time: 20 min
Yield: 2 Porsi
Ingredients: 🍗 Chicken breast 200g (cut into bite-size pieces); 🥦 Broccoli 100g (divided into small florets); Soy sauce 1 tablespoon; Olive oil 1 teaspoon; 🧄 Garlic 1 clove (minced); 🧂 Salt to taste; Pepper to taste

Biaya $6, simpan $10

Sumber: Recommended by CookPal

20 Min
2 Porsi
$6

Healthy Stir-fry of Chicken Breast and Broccoli

Biaya $6, simpan $10

Sumber: Recommended by CookPal

20 Min
2 Porsi
$6

BAHAN-BAHAN

Main Dish
- 🍗 Chicken breast 200g (cut into bite-size pieces)
- 🥦 Broccoli 100g (divided into small florets)
Seasonings
- Soy sauce 1 tablespoon
- Olive oil 1 teaspoon
- 🧄 Garlic 1 clove (minced)
- 🧂 Salt to taste
- Pepper to taste

LANGKAH

Heat olive oil and garlic in a frying pan over medium heat until fragrant.

Add chicken breast and sauté over medium heat until all sides turn golden brown.

Add broccoli, mix lightly, then cover and steam for 2–3 minutes.

Pour soy sauce and adjust the flavor with salt and pepper before serving.

NUTRISI

Per 1 porsi

🔥

180

Kalori

29g
Protein
5g
Karbohidrat
4g
Lemak

💡 Tips

Using chicken breast creates a high-protein, low-fat dish ideal for dieting.Lightly preheating broccoli in the microwave reduces cooking time.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.