Healthy Stir-fried Chicken Breast and Broccoli

Name: Healthy Stir-fried Chicken Breast and Broccoli
Total time: 20 min
Yield: 2 Porsi
Ingredients: 🍗 Chicken breast 200g; 🥦 Broccoli 100g (separated into small florets); 🧂 Soy sauce 2 teaspoons; Sesame oil 1 teaspoon; 🧄 Garlic 1 clove (minced)

Biaya $8, simpan $6

Sumber: Recommended by CookPal

20 Min
2 Porsi
$8

Healthy Stir-fried Chicken Breast and Broccoli

Biaya $8, simpan $6

Sumber: Recommended by CookPal

20 Min
2 Porsi
$8

BAHAN-BAHAN

Meat
- 🍗 Chicken breast 200g
Vegetables
- 🥦 Broccoli 100g (separated into small florets)
Condiments
- 🧂 Soy sauce 2 teaspoons
- Sesame oil 1 teaspoon
- 🧄 Garlic 1 clove (minced)

LANGKAH

Cut the chicken breast into bite-sized pieces and lightly season with a pinch of salt.

Heat sesame oil over medium heat in a frying pan, then sauté the garlic until fragrant.

Add the chicken and stir-fry until the surface turns white, then add the broccoli and continue stir-frying.

Finally, pour the soy sauce over, mix well, remove from heat, and serve.

NUTRISI

Per 1 porsi

🔥

220

Kalori

28g
Protein
6g
Karbohidrat
8g
Lemak

💡 Tips

This recipe aims to minimize calories and fat content for a healthier result.Preparing the garlic and broccoli in advance and storing them in containers can save cooking time.Serve with rice or brown rice for a more balanced meal.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.