Healthy Stir-fried Chicken Breast and Broccoli

Name: Healthy Stir-fried Chicken Breast and Broccoli
Total time: 20 min
Yield: 2 Porsi
Ingredients: 🍗 Chicken breast 200g (skinless); 🥦 1 head of broccoli (separated into florets); 🧂 2 tablespoons soy sauce; 🧄 1 clove of garlic (minced); 1 teaspoon olive oil; 🌶 A pinch of black pepper

Biaya $8, simpan $12

Sumber: Recommended by CookPal

20 Min
2 Porsi
$8

Healthy Stir-fried Chicken Breast and Broccoli

Biaya $8, simpan $12

Sumber: Recommended by CookPal

20 Min
2 Porsi
$8

BAHAN-BAHAN

Main Ingredients
- 🍗 Chicken breast 200g (skinless)
- 🥦 1 head of broccoli (separated into florets)
Seasonings
- 🧂 2 tablespoons soy sauce
- 🧄 1 clove of garlic (minced)
- 1 teaspoon olive oil
- 🌶 A pinch of black pepper

LANGKAH

Cut the chicken breast into bite-sized pieces and sprinkle with black pepper.

Boil the broccoli in salted water for about 2 minutes. Drain and let it cool.

Heat olive oil in a frying pan and sauté the minced garlic.

Add the chicken and stir-fry until evenly browned.

Add the broccoli and soy sauce, and stir-fry quickly until all ingredients are well blended.

NUTRISI

Per 1 porsi

🔥

250

Kalori

35g
Protein
10g
Karbohidrat
6g
Lemak

💡 Tips

This dish is high in protein and low in fat, making it a healthy choice for meals.It's quick to prepare, perfect for busy weeknight dinners.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.