Healthy Tuna Salad Wrap Sandwich

Name: Healthy Tuna Salad Wrap Sandwich
Total time: 15 min
Yield: 2 Porsi
Ingredients: 🐟 1 can of water-packed tuna (approximately 100g); 🥬 4 lettuce leaves; 🍅 1 tomato (sliced); 🌮 2 tortillas; 🥛 2 tablespoons of unsweetened yogurt; 🍋 1 teaspoon of lemon juice

Biaya $6, simpan $4.5

Sumber: Recommended by CookPal

15 Min
2 Porsi
$6

Healthy Tuna Salad Wrap Sandwich

Biaya $6, simpan $4.5

Sumber: Recommended by CookPal

15 Min
2 Porsi
$6

BAHAN-BAHAN

Meat
- 🐟 1 can of water-packed tuna (approximately 100g)
Vegetables
- 🥬 4 lettuce leaves
- 🍅 1 tomato (sliced)
Wrap
- 🌮 2 tortillas
Seasonings
- 🥛 2 tablespoons of unsweetened yogurt
- 🍋 1 teaspoon of lemon juice

LANGKAH

Drain the water from the canned tuna and place it in a bowl.

Add yogurt and lemon juice to the tuna, and mix well to make the dressing.

Place lettuce, tomato, and tuna sequentially on top of the tortilla.

Roll the tortilla to form the wrap sandwich and cut it into halves.

NUTRISI

Per 1 porsi

🔥

180

Kalori

20g
Protein
15g
Karbohidrat
3g
Lemak

💡 Tips

Using yogurt instead of mayonnaise results in a lower-fat dish.Tomatoes contain lycopene, which has antioxidant properties.Choose low-fat, lightweight tortillas for an even healthier option.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.