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Horse Mackerel and Shishito Pepper Miso Stir-fry

Biaya $8, simpan $5

Sumber: Recommended by CookPal

  • 15 Min
  • 2 Porsi
  • $8

BAHAN-BAHAN

  • Fish

    • 🐟 140g horse mackerel fillets

  • Vegetables

    • 8 shishito peppers

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🧂 Pinch of salt and pepper for shishito
    • White sesame seeds as needed

  • Fish Marinade

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch

  • Miso Sauce

    • 2 tbsp sake
    • 2 tbsp mirin
    • 1 tbsp miso
    • 1 tsp grated ginger

LANGKAH

1

Cut the horse mackerel into bite-sized pieces. Rub with sake and let sit for 5 minutes. Pat dry, season with salt and pepper, and coat with potato starch.

2

Mix all the miso sauce ingredients in a bowl.

3

Heat salad oil in a frying pan over medium heat. Place the horse mackerel skin-side down and cook until golden on both sides. Push the fish to one side and add shishito peppers, rolling them until evenly browned. Season the peppers with salt and pepper, then remove them from the pan.

4

Add the miso sauce to the pan and simmer until the fish is well-coated.

5

Plate the fish and sprinkle with white sesame seeds. Serve with the shishito peppers on the side.

NUTRISI

Per 1 porsi

🔥

250

Kalori

  • 20g
    Protein
  • 10g
    Karbohidrat
  • 10g
    Lemak

💡 Tips

Use fresh horse mackerel for the best flavor.Adjust the amount of miso sauce to your taste preference.Pair with steamed rice for a complete meal.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.