CookPal AI
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Lentil and Vegetable Soup

Biaya $10, simpan $7

Sumber: Recommended by CookPal

  • 20 Min
  • 3 Porsi
  • $10

BAHAN-BAHAN

  • Beans

    • Lentils 100g

  • Vegetables

    • 🍅 Tomato (roughly chopped) 1 piece
    • 🥕 Carrot (minced) 1 piece
    • Celery (chopped) 1 stalk

  • Seasonings

    • Vegetable broth 500ml
    • 🧄 Garlic (minced) 1 clove
    • Olive oil 1 teaspoon

LANGKAH

1

Heat olive oil in a pot and lightly sauté garlic.

2

Add carrot, celery, and tomato, and lightly sauté.

3

Add lentils and vegetable broth, cover, and simmer for about 15 minutes over medium heat.

NUTRISI

Per 1 porsi

🔥

150

Kalori

  • 7g
    Protein
  • 20g
    Karbohidrat
  • 3g
    Lemak

💡 Tips

Make extra portions and freeze them for quick meals on busy days.Using low-sodium vegetable broth makes it healthier.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.