Low-Calorie Tofu Salad Bowl

Name: Low-Calorie Tofu Salad Bowl
Total time: 15 min
Yield: 2 Porsi
Ingredients: Silken tofu - 1 block (approx. 300g, cut into bite-sized pieces); 🥬 Lettuce - 50g (torn by hand); 🍅 Cherry tomatoes - 6 pieces (cut in half); 🥒 Cucumber - 1 piece (thinly sliced); Soy sauce - 1 teaspoon; Vinegar - 1 teaspoon; Sesame oil - 1 teaspoon; Toasted sesame seeds - 1 teaspoon

Biaya $6, simpan $7

Sumber: Recommended by CookPal

15 Min
2 Porsi
$6

Low-Calorie Tofu Salad Bowl

Biaya $6, simpan $7

Sumber: Recommended by CookPal

15 Min
2 Porsi
$6

BAHAN-BAHAN

Main Ingredients
- Silken tofu - 1 block (approx. 300g, cut into bite-sized pieces)
- 🥬 Lettuce - 50g (torn by hand)
- 🍅 Cherry tomatoes - 6 pieces (cut in half)
- 🥒 Cucumber - 1 piece (thinly sliced)
Dressing
- Soy sauce - 1 teaspoon
- Vinegar - 1 teaspoon
- Sesame oil - 1 teaspoon
- Toasted sesame seeds - 1 teaspoon

LANGKAH

Arrange the lettuce, cherry tomatoes, and cucumber colorfully in a plate.

Add the tofu gently, ensuring it doesn't break, and place it on the plate.

Mix all the dressing ingredients together and pour over the salad. Your dish is ready to serve.

NUTRISI

Per 1 porsi

🔥

150

Kalori

12g
Protein
8g
Karbohidrat
6g
Lemak

💡 Tips

Adding purple cabbage or bell peppers can enhance the color of the dish.Using cold tofu straight from the fridge adds a refreshing coolness.Experimenting with different dressings can broaden the dish's flavor variations.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.