Tuna and Bean Mediterranean Salad

Name: Tuna and Bean Mediterranean Salad
Total time: 10 min
Yield: 2 Porsi
Ingredients: 🐟 Canned tuna (in water) 1 can; Chickpeas 1 cup (cooked); 🥒 Cucumber 1 (thinly sliced); 🧅 Red onion 1/4 (thinly sliced); Olive oil 1 tablespoon; Red wine vinegar 2 teaspoons; 🧂 Salt a pinch; Oregano 1/2 teaspoon

Biaya $4, simpan $6

Sumber: Recommended by CookPal

10 Min
2 Porsi
$4

Tuna and Bean Mediterranean Salad

Biaya $4, simpan $6

Sumber: Recommended by CookPal

10 Min
2 Porsi
$4

BAHAN-BAHAN

Main Ingredients
- 🐟 Canned tuna (in water) 1 can
- Chickpeas 1 cup (cooked)
- 🥒 Cucumber 1 (thinly sliced)
- 🧅 Red onion 1/4 (thinly sliced)
Seasoning
- Olive oil 1 tablespoon
- Red wine vinegar 2 teaspoons
- 🧂 Salt a pinch
- Oregano 1/2 teaspoon

LANGKAH

In a large bowl, combine tuna, chickpeas, cucumber, and red onion.

Combine olive oil, red wine vinegar, salt, and oregano to make the dressing.

Pour the dressing over the ingredients in the bowl and gently toss.

NUTRISI

Per 1 porsi

🔥

190

Kalori

22g
Protein
10g
Karbohidrat
5g
Lemak

💡 Tips

Soaking chickpeas overnight and boiling them for later use is convenient when frozen.Adding dressing just before serving keeps the ingredients fresh.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.