Nikujaga (Japanese Simmered Meat and Potatoes, Low-Calorie Version)

Name: Nikujaga (Japanese Simmered Meat and Potatoes, Low-Calorie Version)
Total time: 30 min
Yield: 3 Porsi
Ingredients: 🍗 Ground chicken, 150g; 🥔 Potatoes, 2 pieces (peeled and cut into bite-sized pieces); 🧂 Soy sauce, 2 tablespoons; Mirin, 1 tablespoon; Sugar, 1 teaspoon; Dashi, 3 tablespoons

Biaya $12, simpan $8

Sumber: Recommended by CookPal

30 Min
3 Porsi
$12

Nikujaga (Japanese Simmered Meat and Potatoes, Low-Calorie Version)

Biaya $12, simpan $8

Sumber: Recommended by CookPal

30 Min
3 Porsi
$12

BAHAN-BAHAN

Protein & Meat
- 🍗 Ground chicken, 150g
Vegetables & Root Crops
- 🥔 Potatoes, 2 pieces (peeled and cut into bite-sized pieces)
Seasonings
- 🧂 Soy sauce, 2 tablespoons
- Mirin, 1 tablespoon
- Sugar, 1 teaspoon
- Dashi, 3 tablespoons

LANGKAH

Peel the potatoes and cut them into bite-sized pieces.

Add ground chicken to a pot and stir-fry over medium heat.

Add potatoes, dashi, soy sauce, mirin, and sugar to the pot.

Cover with a lid and simmer over low heat for about 15 minutes.

NUTRISI

Per 1 porsi

🔥

210

Kalori

15g
Protein
25g
Karbohidrat
5g
Lemak

💡 Tips

Using chicken makes it a low-fat dish suitable for diets.If there are leftovers, store them in the refrigerator. Reheating the next day enhances the flavor further.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.