Olive and Canned Mackerel Ajillo

Name: Olive and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 Porsi
Ingredients: 🐟 1 can (190g) canned mackerel in water; 6 black olives; 🧄 1 clove garlic; 150cc olive oil; 🧂 1/3 tsp salt; 1 tsp sliced chili

Biaya $8, simpan $12

Sumber: Recommended by CookPal

15 Min
2 Porsi
$8

Olive and Canned Mackerel Ajillo

Biaya $8, simpan $12

Sumber: Recommended by CookPal

15 Min
2 Porsi
$8

BAHAN-BAHAN

Fish
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 6 black olives
- 🧄 1 clove garlic
Condiments
- 150cc olive oil
- 🧂 1/3 tsp salt
- 1 tsp sliced chili

LANGKAH

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

Heat olive oil, garlic, salt, and chili in a pan over low heat until fragrant. Then add the canned mackerel and olives, and simmer over medium heat.

NUTRISI

Per 1 porsi

🔥

350

Kalori

25g
Protein
5g
Karbohidrat
25g
Lemak

💡 Tips

Serve with crusty bread for a complete meal.You can substitute black olives with green olives for a different flavor.Leftovers can be stored in the fridge and reheated gently.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.