Pan-Fried Sardines with Breadcrumbs

Name: Pan-Fried Sardines with Breadcrumbs
Total time: 20 min
Yield: 2 Porsi
Ingredients: 🐟 200g sardines, cleaned and opened; 🥚 1 beaten egg; 6 salad leaves; 1 pinch curry powder; 🧂 1 pinch salt; 1 tbsp flour; 6 tbsp breadcrumbs; 1/2 cup salad oil; 1 tbsp medium-thick sauce

Biaya $8, simpan $12

Sumber: Recommended by CookPal

20 Min
2 Porsi
$8

Pan-Fried Sardines with Breadcrumbs

Biaya $8, simpan $12

Sumber: Recommended by CookPal

20 Min
2 Porsi
$8

BAHAN-BAHAN

Fish
- 🐟 200g sardines, cleaned and opened
Egg
- 🥚 1 beaten egg
Vegetables
- 6 salad leaves
Spices
- 1 pinch curry powder
- 🧂 1 pinch salt
Dry Ingredients
- 1 tbsp flour
- 6 tbsp breadcrumbs
Oil
- 1/2 cup salad oil
Condiments
- 1 tbsp medium-thick sauce

LANGKAH

Season the sardines with curry powder and salt.

Coat the sardines in flour, then dip them into the beaten egg.

Cover the sardines with breadcrumbs evenly.

Heat salad oil in a pan over medium heat.

Pan-fry the sardines until golden brown on both sides.

Serve the sardines with salad leaves and drizzle with medium-thick sauce.

NUTRISI

Per 1 porsi

🔥

350

Kalori

20g
Protein
15g
Karbohidrat
25g
Lemak

💡 Tips

Use fresh sardines for the best flavor.Adjust the curry powder to your preferred spice level.Serve with a side of rice or bread for a complete meal.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.