Protein-Packed Banana Oatmeal Smoothie
Biaya $5, simpan $8
Sumber: Recommended by CookPal
- 5 Min
- 2 Porsi
- $5
Protein-Packed Banana Oatmeal Smoothie
Biaya $5, simpan $8
Sumber: Recommended by CookPal
- 5 Min
- 2 Porsi
- $5
BAHAN-BAHAN
Main Ingredients
- 🍌 1 banana (peeled)
- 🌾 1/4 cup rolled oats
- 🥛 1 cup milk
- 🍯 1 teaspoon honey
LANGKAH
1
Cut the banana into small pieces.
2
Add the banana, oats, milk, and honey to a blender.
3
Blend all the ingredients until smooth.
NUTRISI
Per 1 porsi🔥
180
Kalori
- 7gProtein
- 25gKarbohidrat
- 3gLemak
💡 Tips
Soaking the oats in water beforehand can result in a smoother texture.Add 1 teaspoon of peanut butter for a nuttier flavor.
⚠️ Hati-hati
Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.