Protein-packed Green Smoothie
Biaya $3, simpan $5
Sumber: Recommended by CookPal
- 5 Min
- 1 Porsi
- $3
Protein-packed Green Smoothie
Biaya $3, simpan $5
Sumber: Recommended by CookPal
- 5 Min
- 1 Porsi
- $3
BAHAN-BAHAN
Smoothie Ingredients
- 🥬 1 cup fresh spinach
- 🍌 1/2 ripe banana
- 1 scoop protein powder
- 🥛 1 cup unsweetened almond milk
- 1 tsp chia seeds
- 1/4 tsp cinnamon
LANGKAH
1
Add spinach, banana, protein powder, almond milk, chia seeds, and cinnamon to a blender.
2
Blend on high speed until smooth.
3
Taste and adjust sweetness with a natural sweetener if desired.
4
Pour into a glass and serve immediately.
NUTRISI
Per 1 porsi🔥
200
Kalori
- 20gProtein
- 10gKarbohidrat
- 5gLemak
💡 Tips
Freeze the banana beforehand for a creamier smoothie texture.Use water or coconut water instead of almond milk for a lower calorie option.
⚠️ Hati-hati
Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.