CookPal AI
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Pumpkin and Banana Smoothie

Biaya $2.5, simpan $3

Sumber: Recommended by CookPal

  • 5 Min
  • 1 Porsi
  • $2.5

BAHAN-BAHAN

  • Main

    • 🎃 40g frozen pumpkin
    • 🍌 100g banana
    • 🍯 1 tbsp honey
    • 🥛 200ml unsweetened soy milk
    • 🧊 3 ice cubes

  • Topping

    • 🌰 A pinch of cinnamon powder

LANGKAH

1

Place the frozen pumpkin in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2–3 minutes until soft. Let it cool slightly.

2

Break the banana into pieces and add it to a blender along with the softened pumpkin, honey, soy milk, and ice cubes. Blend until smooth.

3

Pour the smoothie into a glass and sprinkle with cinnamon powder if desired.

NUTRISI

Per 1 porsi

🔥

180

Kalori

  • 5g
    Protein
  • 35g
    Karbohidrat
  • 2g
    Lemak

💡 Tips

Use ripe bananas for a naturally sweeter smoothie.You can substitute honey with maple syrup for a vegan option.Freeze the banana beforehand for an even creamier texture.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.