CookPal AI
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Pumpkin and Mackerel Can Ajillo

Biaya $5, simpan $10

Sumber: Recommended by CookPal

  • 15 Min
  • 2 Porsi
  • $5

BAHAN-BAHAN

  • Fish

    • 🐟 1 can (190g) mackerel in water

  • Vegetable

    • 🎃 80g sliced pumpkin

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

  • Oil

    • 150cc olive oil

LANGKAH

1

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add mackerel and pumpkin, then simmer over medium heat for 3–5 minutes until the pumpkin softens.

NUTRISI

Per 1 porsi

🔥

300

Kalori

  • 20g
    Protein
  • 10g
    Karbohidrat
  • 25g
    Lemak

💡 Tips

Serve with baguette slices for a complete meal.You can substitute pumpkin with sweet potato for a different flavor.Adjust chili quantity based on your spice preference.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.