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Pumpkin and Mackerel Can Salt Stir-fry

Biaya $5, simpan $10

Sumber: Recommended by CookPal

  • 5 Min
  • 2 Porsi
  • $5

BAHAN-BAHAN

  • Vegetables

    • 🎃 120g sliced pumpkin

  • Canned Goods

    • 🐟 1 can (190g) mackerel in water

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oils

    • 1/2 tbsp salad oil

LANGKAH

1

Heat salad oil in a frying pan over medium heat. Add the mackerel can and break it apart while lightly stir-frying.

2

Add sliced pumpkin to the pan, cover with a lid, and steam-fry over low heat for 2-3 minutes until the pumpkin is cooked through.

3

Add salt and pepper, then stir-fry everything together until well combined.

NUTRISI

Per 1 porsi

🔥

200

Kalori

  • 15g
    Protein
  • 10g
    Karbohidrat
  • 10g
    Lemak

💡 Tips

Use fresh pumpkin for better texture and flavor.You can substitute mackerel with tuna or salmon cans for variation.Serve with rice or bread for a complete meal.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.