Quick High-Protein Egg Scramble
Biaya $10, simpan $7
Sumber: Recommended by CookPal
- 20 Min
- 1 Porsi
- $10
Quick High-Protein Egg Scramble
Biaya $10, simpan $7
Sumber: Recommended by CookPal
- 20 Min
- 1 Porsi
- $10
BAHAN-BAHAN
Proteins
- 🥚 3 large eggs
- 🧀 1/4 cup shredded cheddar cheese
Vegetables
- 1/4 cup diced bell peppers
- 🥬 2 tbsp chopped spinach
Seasonings
- 🧂 1/4 tsp salt
- 1/4 tsp black pepper
Oils
- 1 tbsp olive oil
LANGKAH
1
Heat olive oil in a non-stick pan over medium heat.
2
Whisk the eggs with salt and pepper in a bowl.
3
Add the diced bell peppers and spinach to the pan, sauté for 2 minutes.
4
Pour the eggs into the pan and cook, stirring occasionally, until softly scrambled.
5
Sprinkle shredded cheddar cheese on top, then remove from heat and serve.
NUTRISI
Per 1 porsi🔥
250
Kalori
- 20gProtein
- 3gKarbohidrat
- 16gLemak
💡 Tips
Swap cheddar cheese for feta or a vegan cheese to vary the flavor.Add chili flakes for a spicy kick.
⚠️ Hati-hati
Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.