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Saba Canned Mackerel and Bean Sprouts with Ginger

Biaya $5, simpan $10

Sumber: Recommended by CookPal

  • 5 Min
  • 2 Porsi
  • $5

BAHAN-BAHAN

  • Fish

    • 1 can (190g) miso-flavored canned mackerel

  • Vegetables

    • 1 bag bean sprouts
    • 1/2 tsp grated ginger
    • Chopped green onion, as needed

  • Condiments

    • 1/2 tbsp sesame oil

LANGKAH

1

Place bean sprouts and canned mackerel (including the juice) in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes.

2

Add grated ginger and sesame oil to the container and mix well.

3

Lightly drain the excess liquid, transfer to a serving dish, and sprinkle with chopped green onion.

NUTRISI

Per 1 porsi

🔥

150

Kalori

  • 15g
    Protein
  • 5g
    Karbohidrat
  • 8g
    Lemak

đź’ˇ Tips

This dish pairs well with rice or can be enjoyed as a standalone snack.You can substitute sesame oil with olive oil for a different flavor profile.Adjust the amount of ginger to your taste preference.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.