Saba Canned Mackerel and Okra with Mustard Soy Sauce

Name: Saba Canned Mackerel and Okra with Mustard Soy Sauce
Total time: 15 min
Yield: 2 Porsi
Ingredients: 🐟 1 can (190g) canned mackerel; 🌱 6 okra pods; 🧂 Pinch of salt; 1 tsp mustard paste; 1 tsp soy sauce

Biaya $5, simpan $10

Sumber: Recommended by CookPal

15 Min
2 Porsi
$5

Saba Canned Mackerel and Okra with Mustard Soy Sauce

Biaya $5, simpan $10

Sumber: Recommended by CookPal

15 Min
2 Porsi
$5

BAHAN-BAHAN

Fish
- 🐟 1 can (190g) canned mackerel
Vegetables
- 🌱 6 okra pods
- 🧂 Pinch of salt
Condiments
- 1 tsp mustard paste
- 1 tsp soy sauce

LANGKAH

Wash the okra thoroughly and trim the ends.

Boil the okra in salted water for 2–3 minutes, then drain and cool.

Mix mustard paste and soy sauce in a small bowl to create the mustard soy dressing.

Open the canned mackerel and drain excess liquid. Place the mackerel on a serving plate.

Slice the boiled okra and arrange it around the mackerel. Drizzle the mustard soy dressing over the dish.

NUTRISI

Per 1 porsi

🔥

150

Kalori

20g
Protein
5g
Karbohidrat
5g
Lemak

💡 Tips

You can substitute okra with grated yam for a different texture.Serve chilled for a refreshing summer dish.Pair with steamed rice for a complete meal.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.