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Seared Bonito Miso Chazuke

Biaya $8, simpan $12

Sumber: Recommended by CookPal

  • 15 Min
  • 2 Porsi
  • $8

BAHAN-BAHAN

  • Rice

    • ๐Ÿš 2 bowls cooked rice (300g)
  • Fish

    • ๐ŸŸ 120g bonito (sashimi grade)
  • Vegetables

    • ๐Ÿง… Chopped green onion, as needed
  • Seaweed

    • 1/2 sheet roasted nori
  • Oil

    • 1 tsp salad oil
  • Seasoning

    • ๐Ÿฌ 1 tsp sugar
    • 2 tbsp miso
    • 1 tsp grated ginger
    • ๐ŸŒฐ 1 tbsp ground white sesame
  • Broth

    • ๐ŸŸ 10g bonito flakes
    • ๐Ÿ’ง 300ml water

LANGKAH

1

Heat salad oil in a frying pan over medium-high heat. Sear the bonito on all sides until lightly browned. Remove and submerge in ice water, then pat dry. Slice into bite-sized pieces.

2

Bring water to a boil in a pot, then turn off the heat and add bonito flakes. Once the flakes settle, strain through a sieve to make bonito broth. Reserve 2 tsp of the broth.

3

In a bowl, mix the reserved bonito broth with sugar, miso, grated ginger, and ground sesame. Add the seared bonito and coat evenly.

4

Serve cooked rice in bowls, top with the seasoned bonito, chopped green onion, and torn roasted nori. Serve with the remaining bonito broth on the side.

NUTRISI

Per 1 porsi

๐Ÿ”ฅ

250

Kalori

  • 20g
    Protein
  • 35g
    Karbohidrat
  • 5g
    Lemak

๐Ÿ’ก Tips

Use fresh sashimi-grade bonito for the best taste.Prepare the broth in advance to save time.This dish pairs well with pickled vegetables or a light salad.

โš ๏ธ Hati-hati

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