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Simmered Mackerel in Ketchup Sauce

Biaya $10, simpan $5

Sumber: Recommended by CookPal

  • 50 Min
  • 1 Porsi
  • $10

BAHAN-BAHAN

  • Main Dish

    • 🍚 100-120g of cooked rice
    • 🐟 50g of mackerel
    • 🧅 20g of onion
    • 🥕 20g of carrot
    • 💧 150ml of water
    • 🍅 1 tsp of ketchup
    • 1/2 tsp of miso
    • 🧂 1/2 tsp of sugar

  • Side Dish

    • 🥬 50g of spinach
    • 🌽 20g of corn
    • 1/2 tsp of soy sauce
    • 🧂 1/4 tsp of sugar
    • 1/4 tsp of olive oil
    • 🍋 A dash of lemon juice

  • Soup

    • 🥬 20g of cabbage
    • 🥔 20g of potato
    • 💧 150ml of water
    • 1/4 tsp of consomme powder

LANGKAH

1

Prepare the mackerel by cleaning and cutting it into small pieces.

2

Chop the onion and carrot into small pieces.

3

In a pot, combine water, ketchup, miso, and sugar. Bring to a boil.

4

Add the mackerel, onion, and carrot to the pot. Simmer for 15 minutes.

5

Blanch spinach and mix with corn, soy sauce, sugar, olive oil, and lemon juice.

6

In another pot, boil water and add cabbage, potato, and consomme powder. Cook until vegetables are tender.

NUTRISI

Per 1 porsi

🔥

350

Kalori

  • 20g
    Protein
  • 40g
    Karbohidrat
  • 10g
    Lemak

💡 Tips

This recipe is suitable for toddlers aged 3-5 years. Adjust portions for adults.Introduce new foods to children gradually and monitor for allergies.Use fresh ingredients to enhance flavor and nutritional value.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.