Brown Rice and Steamed Vegetables Easy Dinner

Name: Brown Rice and Steamed Vegetables Easy Dinner
Total time: 15 min
Yield: 2 Porsi
Ingredients: 1 cup of cooked brown rice; 🥦 1 cup of broccoli florets; 🥕 1 carrot, thinly sliced; 1 zucchini, round-sliced; 1 teaspoon of olive oil; 🧂 Pinch of salt; Pinch of black pepper

Biaya $5, simpan $10

Sumber: Recommended by CookPal

15 Min
2 Porsi
$5

Brown Rice and Steamed Vegetables Easy Dinner

Biaya $5, simpan $10

Sumber: Recommended by CookPal

15 Min
2 Porsi
$5

BAHAN-BAHAN

Main Food
- 1 cup of cooked brown rice
Vegetables
- 🥦 1 cup of broccoli florets
- 🥕 1 carrot, thinly sliced
- 1 zucchini, round-sliced
Seasonings
- 1 teaspoon of olive oil
- 🧂 Pinch of salt
- Pinch of black pepper

LANGKAH

Prepare a steamer and steam broccoli, carrots, and zucchini for 5-7 minutes.

Heat the cooked brown rice and plate it.

Place the steamed vegetables on top of the brown rice, drizzle olive oil, sprinkle salt, and black pepper, and your dish is ready.

NUTRISI

Per 1 porsi

🔥

180

Kalori

6g
Protein
35g
Karbohidrat
3g
Lemak

💡 Tips

Pre-cooked brown rice can save cooking time.Feel free to add other vegetables for extra color.To further reduce calorie intake, olive oil can be omitted.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.