CookPal AI
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Smoked Salmon and Quinoa Meal Prep

Biaya $15, simpan $10

Sumber: Recommended by CookPal

  • 20 Min
  • 4 Porsi
  • $15

BAHAN-BAHAN

  • Protein

    • 🐟 Smoked Salmon 200g

  • Grains

    • 🍚 Quinoa 1 cup

  • Vegetables

    • 🥒 1 Cucumber
    • 🥑 1 Avocado

  • Basic Seasoning

    • 1 tablespoon Olive Oil
    • 🍋 1 tablespoon Lemon Juice
    • 🧂 A pinch of Salt

LANGKAH

1

Rinse the quinoa under running water, then place it in a pot with water and boil over medium heat for 15 minutes.

2

Slice the smoked salmon into bite-sized pieces.

3

Thinly slice the cucumber and dice the avocado.

4

Place the quinoa into a container, then layer the smoked salmon, cucumber, and avocado on top.

5

Add the olive oil, lemon juice, and salt to season.

NUTRISI

Per 1 porsi

🔥

270

Kalori

  • 22g
    Protein
  • 18g
    Karbohidrat
  • 10g
    Lemak

💡 Tips

You can substitute quinoa with brown rice.For meal prep, store the ingredients in the right section of the fridge to keep them fresh.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.