Soy Milk and Banana Smoothie
Biaya $2.5, simpan $5
Sumber: Recommended by CookPal
- 5 Min
- 2 Porsi
- $2.5
Soy Milk and Banana Smoothie
Biaya $2.5, simpan $5
Sumber: Recommended by CookPal
- 5 Min
- 2 Porsi
- $2.5
BAHAN-BAHAN
Main Ingredients
- 🍌 2 frozen bananas
- 🥛 300ml of soy milk
- 🥜 2 tablespoons peanut butter
- 1 teaspoon chia seeds
LANGKAH
1
Peel the frozen bananas and cut them into bite-sized pieces.
2
Add soy milk, bananas, peanut butter, and chia seeds to the blender.
3
Blend until it becomes a smoothie consistency.
4
Pour into a glass, add toppings if desired, and serve.
NUTRISI
Per 1 porsi🔥
300
Kalori
- 10gProtein
- 35gKarbohidrat
- 12gLemak
💡 Tips
Using frozen bananas makes the smoothie rich and creamy.Soy milk can be substituted with almond milk or oat milk.It’s perfect not just as a breakfast drink but also for post-workout nutrition.
⚠️ Hati-hati
Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.