CookPal AI
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Spinach and Broccoli Smoothie

Biaya $3, simpan $5

Sumber: Recommended by CookPal

  • 10 Min
  • 1 Porsi
  • $3

BAHAN-BAHAN

  • Vegetables

    • 🌱 Spinach 1 cup (raw)
    • 🥦 Broccoli 1/2 cup (boiled and cooled)
  • Others

    • 💧 Cold water 1 cup
    • 🍋 Lemon juice 2 teaspoons

LANGKAH

1

Place spinach and broccoli into a blender.

2

Add cold water and lemon juice, then blend until smooth.

3

Pour the finished smoothie into a glass and serve immediately.

NUTRISI

Per 1 porsi

🔥

40

Kalori

  • 4g
    Protein
  • 7g
    Karbohidrat
  • 0g
    Lemak

💡 Tips

Use ice instead of cold water for a frosty texture.If you prefer sweetness, add a small amount of honey or maple syrup.If you don't have a blender, finely chop the vegetables and mash them with a fork for a unique texture.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.