CookPal AI
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Spinach and Egg Omelette

Biaya $3, simpan $7

Sumber: Recommended by CookPal

  • 10 Min
  • 2 Porsi
  • $3

BAHAN-BAHAN

  • Main Ingredients

    • 🥬 Spinach 1 bunch (about 200g)
    • 🥚 Eggs 3 pieces
  • Seasonings

    • 🧂 Salt 1/4 teaspoon
    • Black pepper to taste
    • Olive oil 1 tablespoon

LANGKAH

1

Wash the spinach under running water and cut it into appropriate sizes.

2

Crack the eggs into a bowl, add salt and black pepper, and mix well.

3

Heat a frying pan over medium heat and add olive oil.

4

Add the spinach to the frying pan and stir-fry lightly until tender.

5

Pour the egg mixture into the pan and spread it evenly.

6

Once one side is cooked, flip it over and cook for another 1-2 minutes. Done!

NUTRISI

Per 1 porsi

🔥

180

Kalori

  • 13g
    Protein
  • 2g
    Karbohidrat
  • 12g
    Lemak

💡 Tips

You can substitute spinach with kale or bok choy.Adjust the level of doneness to your preference.It tastes great even when cold, making it perfect for lunchboxes.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.