Spinach and Quinoa Salad

Name: Spinach and Quinoa Salad
Total time: 15 min
Yield: 2 Porsi
Ingredients: 🌱 Spinach 2 cups (raw); 🍅 Tomato 1 (diced); 🥒 Cucumber 1/2 (sliced); 🌾 Quinoa 1/2 cup (cooked); Olive oil 1 tbsp; 🍋 Lemon juice 1 tsp; 🧂 Salt to taste

Biaya $4.5, simpan $5

Sumber: Recommended by CookPal

15 Min
2 Porsi
$4.5

Spinach and Quinoa Salad

Biaya $4.5, simpan $5

Sumber: Recommended by CookPal

15 Min
2 Porsi
$4.5

BAHAN-BAHAN

Vegetables
- 🌱 Spinach 2 cups (raw)
- 🍅 Tomato 1 (diced)
- 🥒 Cucumber 1/2 (sliced)
Main Ingredients
- 🌾 Quinoa 1/2 cup (cooked)
Seasoning
- Olive oil 1 tbsp
- 🍋 Lemon juice 1 tsp
- 🧂 Salt to taste

LANGKAH

Mix spinach, tomato, and cucumber in a bowl.

Add the cooked quinoa and combine well.

Prepare the dressing by mixing olive oil, lemon juice, and salt. Toss it with the salad ingredients.

NUTRISI

Per 1 porsi

🔥

180

Kalori

6g
Protein
20g
Karbohidrat
4g
Lemak

💡 Tips

Cook a large batch of quinoa beforehand and freeze for convenience.This salad can be stored in the fridge for a few hours.Spinach can be substituted with arugula or baby greens.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.