CookPal AI
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Spinach Tomato Sauce Frittata

Biaya $10, simpan $15

Sumber: Recommended by CookPal

  • 15 Min
  • 4 Porsi
  • $10

BAHAN-BAHAN

  • Main Ingredients

    • 🥬 4 handfuls spinach
    • 🍅 6 tbsp tomato sauce
    • 🥚 6 eggs
    • 3 tbsp olive oil
    • 🧀 1 cup mozzarella cheese
    • 🧂 A pinch of salt
    • A pinch of black pepper

LANGKAH

1

Heat olive oil in a frying pan over medium heat.

2

Add spinach to the pan, sprinkle with salt and black pepper, and stir gently until wilted.

3

Add tomato sauce to the spinach and stir to combine.

4

Beat the eggs in a bowl and pour them over the spinach mixture in the pan.

5

Sprinkle mozzarella cheese on top, cover the pan, and cook on medium heat for 5-6 minutes.

6

Alternatively, preheat the oven to 425°F, transfer the pan to the oven, and bake for 5 minutes. Add cheese and bake for another 5 minutes until golden.

NUTRISI

Per 1 porsi

🔥

250

Kalori

  • 15g
    Protein
  • 8g
    Karbohidrat
  • 18g
    Lemak

💡 Tips

Serve with toast or hash browns for a complete breakfast.For a lighter version, use low-fat cheese.You can substitute spinach with kale or other leafy greens.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.