CookPal AI
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Squash Soup

Biaya $12, simpan $10

Sumber: Recommended by CookPal

  • 45 Min
  • 4 Porsi
  • $12

BAHAN-BAHAN

  • Vegetables

    • 🎃 2 squashes (diced)
    • 🧅 1 onion (chopped)
    • 🥕 1 carrot (diced)

  • Liquids

    • 🥣 4 cups of vegetable broth
    • 🥥 1 cup of coconut milk

  • Seasonings

    • 🧂 A pinch of salt
    • A pinch of black pepper

LANGKAH

1

Heat a large pot over medium heat, add olive oil and onions, and sauté until translucent.

2

Add the carrots and squashes to the pot and sauté for another 5 minutes.

3

Pour in the vegetable broth and simmer for about 20 minutes, or until the squash is tender.

4

Transfer the soup mixture to a blender and blend until smooth.

5

Return the blended soup to the pot, add coconut milk, and season with salt and pepper.

NUTRISI

Per 1 porsi

🔥

200

Kalori

  • 4g
    Protein
  • 18g
    Karbohidrat
  • 8g
    Lemak

💡 Tips

You can use an immersion blender instead of a countertop blender.You can replace coconut milk with heavy cream or regular milk for a different taste.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.