CookPal AI
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Squash Soup

Biaya $6, simpan $8

Sumber: Recommended by CookPal

  • 30 Min
  • 2 Porsi
  • $6

BAHAN-BAHAN

  • Vegetables

    • 🎃 2 cups squash (peeled and diced)
    • 🧅 1 onion (finely chopped)
    • 🧄 2 cloves garlic (finely chopped)
  • Seasonings

    • 🧂 1/2 teaspoon salt
    • A pinch of black pepper
    • 500ml vegetable broth stock
    • 1 tablespoon olive oil

LANGKAH

1

Heat olive oil in a pot over medium heat and sauté the onion and garlic.

2

Add the peeled squash and sauté until well combined.

3

Add the vegetable broth stock and season with salt and black pepper. Simmer over low heat for about 15 minutes.

4

Blend the soup using a blender until smooth.

NUTRISI

Per 1 porsi

🔥

150

Kalori

  • 4g
    Protein
  • 20g
    Karbohidrat
  • 5g
    Lemak

💡 Tips

Consider preparing larger portions of soup by adding additional squash.You can adjust the thickness of the soup by modifying the amount of broth.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.