CookPal AI
recipe image

Squash Soup

Biaya $7, simpan $12

Sumber: Recommended by CookPal

  • 40 Min
  • 4 Porsi
  • $7

BAHAN-BAHAN

  • Wild Vegetables

    • 🎃 400g squash (peeled, seeded, and diced)
    • 🧅 1 onion (finely chopped)

  • Liquids

    • 800ml vegetable broth

  • Seasonings

    • 🧂 1/2 teaspoon salt
    • A pinch of black pepper

LANGKAH

1

Heat olive oil over medium heat in a pot and sauté the onions until translucent.

2

Add the squash to the pot and lightly sauté.

3

Pour the vegetable broth into the pot and bring to a boil.

4

Once the squash is tender, remove from heat and blend with a hand blender until smooth.

5

Season with salt and pepper, then serve.

NUTRISI

Per 1 porsi

🔥

100

Kalori

  • 3g
    Protein
  • 15g
    Karbohidrat
  • 2g
    Lemak

💡 Tips

Best made during autumn and winter when squash is in season.Can be stored frozen and reheated without losing flavor.For non-vegetarians, adding chicken or bacon makes a tasty variation.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.