CookPal AI
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Squid and Tomato Basil Salad

Biaya $8, simpan $5

Sumber: Recommended by CookPal

  • 5 Min
  • 2 Porsi
  • $8

BAHAN-BAHAN

  • Seafood

    • 🦑 200g frozen squid rings
  • Vegetables

    • 🍅 6 cherry tomatoes, halved
    • 🌿 6 fresh basil leaves, torn
  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 1 tbsp olive oil
    • 🧂 1/4 tsp salt
    • Pinch of pepper

LANGKAH

1

Defrost the squid. Cut cherry tomatoes in half and tear basil leaves into small pieces.

2

Boil water in a pot and blanch the squid briefly.

3

Mix the seasonings in a bowl, then add basil, drained squid, and cherry tomatoes. Toss well.

NUTRISI

Per 1 porsi

🔥

150

Kalori

  • 20g
    Protein
  • 5g
    Karbohidrat
  • 5g
    Lemak

💡 Tips

Use fresh basil for the best flavor.You can substitute squid with shrimp or chicken for variation.This dish pairs well with crusty bread or a light pasta.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.